Golf Impact Training

How to Build Lean Muscle for Golf

Gaining muscle is not tricky, but the process is often misunderstood. Exercise experts consistently name certain habits as the top three ways to gain muscle. If you want to gain muscle keep these three in mind: 1. Rest and recovery, 2. Exercise intensity, 3. Proper nutrition.

Rest and Recovery

Many people attempt to put on muscle by starting a weight lifting program full-steam ahead; they think the more often they lift and the more weight they heft, the quicker they will see results. Experts caution that this is counterproductive, since it goes against the principle of muscle building.

Muscles grow stronger by being exerted over their limit and then recovering. During exercise muscle fibers are torn down; after the effort muscle cells begin to rebuild and recover. This recovery process is what makes the muscle grow stronger, but it can only happen with rest. Muscles need 48 to 72 hours to recover from a workout.

A particular muscle group should be worked every other day at most. If you want to workout every day, chose a different muscle group to work each day; for example, work the upper body one day and the lower body the next.

Exercise Intensity

Exercise intensity must be appropriate for your present fitness level. Experts caution that slow is best. Do not start your program by trying to lift the heaviest weights possible. If you are new to weight lifting, it is better to chose lighter weights that you can lift several times, rather than lifting a heavy weight a few times. Choosing lighter weights will help you avoid excess muscle soreness.

To tear down muscle and start the muscle building process you must exercise the muscle until it is fatigued and you cannot do one more rep with proper form. The key to this principle is proper form; you must control the weight during both parts of the exercise. For example, in a bicep curl you want to lift the weight up and then control it on the way down, not simply let your arm drop. Your movements should be slow, deliberate, and smooth, not quick and jerky.

Proper Nutrition

The third key to muscle building is proper nutrition. Lean protein is vital for muscle building, but think diet, not supplements. Stay away from refined sugars and trans-fats and eat plenty of complex carbohydrates and healthy omega-3 fatty acids.

Omega-3 fatty acids are found in nuts and in fish such as salmon, tuna, trout, and herring.
If you follow these top three ways to build muscle, you should see results in 8 to 10 weeks. You’ll begin to feel the difference much sooner than that; weight-lifting revs up your energy and increases your metabolism.

You cannot overlook how much being fit can help your golf game. Head on over to Learn the Exact Golf Fitness System that Helped Golfers Lose Up to 20 lbs. of Pure Fat, Increase Drive Distance by 30 Yds and Decrease Their Handicaps by an Average of 4.6 Strokes in only 6 weeks

Look at the top of the page and you will see that statement. So, of course, I’ve been asked that question many times.

Yes you can. I have the Symple Swing program and it does work. To top it off, I’ve received emails from others who have said the same thing.

Your best bet is to go to the site and read about it. Listen, I know that even though golf is a fun sport, it is even more fun when you beat your playing partners. That’s the bottom line. I’ve been competitive in everything I do and golf is no different. Wish I had this instruction when I was younger because my dad was always whipping me good on the gold course.

Most beginners have one thing in mind, and that is to hit the ball as far as possible.
Many golfers never quite get out of this mindset and this is one of the reasons why they will never get the distance that they are capable of hitting the ball.

The wise golfer will practice for accuracy first and concentrate on the distance once they have mastered the art of control.

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This is where golfers seem to have the most trouble. Try these golf tips:

- Position your body so your body is parallel with the target line.

- Your feet should be shoulder width apart.

- Balance your weight on the balls of your feet.

- Bend your knees slightly and keep your back straight.

- When you swing move your body from the hips and make it a smooth, fluent motion.

- With short irons, put the ball in the center of your stance.

- Middle irons should have the ball placed one ball toward the target side from center.

- For long irons and fairway woods, place the ball two ball lengths toward the target from center.

I know you’ve heard this before, but it is important that you keep your eye on the ball until well after you complete your follow through swing. If you don’t do this, you will have a tendency to
stand up on the ball which will cause you to top the ball. Do this with all shots. Look at the back of the ball and don’t take your eyes off of it until it’s natural to look and see where the ball has gone.

Will the last shot you played determine where the golf ball goes this time?

You might be surprised to realize that for many people the shot they have just played will have a major impact on their next shot.

The golf player who can switch his mind off that last shot, and move on, will always have a decided advantage over the competition. If you are one of the many golfers who let their previous performance affect the rest of their game, then retraining your mind will do more for your game than all the tuition that any golf pro can give you.

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Most beginners have one thing in mind, and that is to hit the ball as far as possible.
Many golfers never quite get out of this mindset and this is one of the reasons why they will never get the distance that they are capable of hitting the ball.

The wise golfer will practice for accuracy first and concentrate on the distance once they have mastered the art of control.

Read the rest of this entry »

How often have you been frustratingly close to sinking a putt only to come up short?

Or maybe you have only just missed the hole to see your ball go sailing past adding too much distance for the return putt.

A lot of games have been lost on the putting green and in most instances it has been due to the wrong distance, rather than the direction of the ball.

Most beginners quickly get a feel for the direction the ball will travel, even on sloping greens.
You’ve probably seen it yourself when a newcomer to the game places the ball within inches of the hole on a sloping green time and time again.

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Golf is all about balance. You need to get the right balance on your feet, in the movement of your body, in the swing of the clubs and so on.

Balance goes further than just the body however. You need a balanced approach to the game with your mind in sync with your body.

You need to only consider the one stroke that you are playing and not let other holes impact on your balance.

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Your Own Personal Golf Pro at Every Game

Have you ever considered what the source of your problems might have been when you just finished a poor round of golf?

Many people will be surprised to know that most of their problems stemmed from the way they were holding their clubs.

You probably already know the situation I am about to describe.

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This is an excellent indoor putting exercise I’m betting you’ve never tried. It will make you concentrate on your grip and on your putting swing. Give it a shot!